What Is Erythritol

What Is Erythritol Made of and Is It a Healthy Sweetener?

What is erythritol? Have you ever heard of it? Less popular than Stevia, erythritol is a food additive made of sugar alcohol. It was recently discovered in the early 1800s by a Scottish chemist but was not well-known. By 1950, it was rediscovered in blackstrap molasses that was yeast fermented....

Ginger Essential Oil

Ginger Essential Oil: How to Use It + Health Benefits

Ginger is one of the most popular spices ever. When you mention at least the top 5 spices used for cooking, garlic and ginger would be on the list. They give your food that amazing smell and flavor. Even though ginger is just a spice, its health benefits have popped...

Pasta For Mediterranean Diet

Mediterranean Diet Recipes: A Roundup of Easy Recipes

Are you looking for a healthy diet? If so, you should consider the Mediterranean Diet. Countries living near the Mediterranean Sea have been eating this healthy cuisine for thousands of years. It’s full of nutrients from foods like fatty fish, olive oil, and red wine. Today many people are looking...

Bone broth in a cup

Bone Broth Diet: Benefits, How to Do It and Risks

If you’re looking for a diet for weight loss or body detox, you have many to pick from. One option is the 21-day dietary plan known as the Bone Broth Diet. As the name suggests, the main part of the diet is eating lots of bone stock, which has lots...

A Bowl Of Hummus

What Is Hummus and How Can It Benefit You?

Are you looking for a delicious dipping sauce? There are many you can make, but the problem is, they’re often loaded with carbs and calories. That includes some popular options like store-bought blue cheese and French onion. These dips can be healthy. However, when you buy dips like a jar...

Eggplants for Leaky Gut Diet

Leaky Gut: What to Include and Avoid in Your Diet

Can you have a medical condition that doesn’t officially exist? That’s the case with the so-called “leaky gut.” Supporters of alternative medicine argue that it’s a thing. However, the medical world argues there isn’t solid evidence to make it a health condition that can be diagnosed. There’s no question that...

Tea tree oils for skin tag removal

Skin Tag Removal: Natural Ways to Do It + Other Options

Do you have any soft fleshy growth that’s coming up on your skin? If yes then it’s most likely a skin tag. Skin tags are quite common. In fancy medical terms, it’s called acrochordons. Many people fear though that this might be cancerous. But you have nothing to fear. They...

Lavender Essential Oil For DIY Bug Spray

Essential Oil Bug Spray—Is It Effective?

Are you looking for a safe and effective insect repellant? There are many options available including essential oil bug spray. Many people want to avoid chemicals like DDT. This was the first synthetic bug spray and was developed during the 1940s. Other people are concerned about the spray’s effects on...

What Is Maltodextrin?

What Is Maltodextrin and Is It Good for You?

What is maltodextrin? It doesn’t sound familiar right? Well, stay calm. We’re about to take you on a journey of what maltodextrin is all about. We would be looking at how it’s made and a few other things. So keep scrolling.  Well, people are being encouraged to read labels today....

Black Seed Oil

Black Seed Oil: Its Healthy Benefits and Potential Side Effects

You’ve probably heard of cumin, but how about black cumin? Black seed oil is made from an Asian plant that’s also known as black cumin. It is used for a wide range of symptoms ranging from headaches and high blood pressure to diabetes and arthritis. The plant’s seed has a...