DIY Bug Spray

Benefits of a DIY Bug Spray

Bug bites are not just about the discomfort that they cause. They can be quite dangerous to your health. These bugs sometimes are disease vectors. Bugs that are disease vectors are those that can transmit infections to your body. It is therefore very natural for us to want to protect...

Candida Die-Off Symptom Headache

Candida Die-Off: What Is It and How Can You Manage It?

A healthy diet is what everyone should aim at. The benefits are so much; we most likely don’t know them all. But then when you begin to switch to a healthy diet, a lot of things may try to set you off and discourage you. One of them is candida...

Ezekiel bread

Ezekiel Bread: Why Is It Considered Nutritious?

Are you looking for healthy bread? If so then one of the options you have is something called Ezekiel bread. It’s named after the Hebrew prophet in the Bible’s Old Testament. This bread takes whole wheat and multi-grain bread to the next level. That’s because it includes multiple sprouted grains...

The plant paradox

The Plant Paradox: What This Book Says About Food

Is it possible that “healthy” foods could be unhealthy? That’s the argument Dr. Steven Gundry makes in the book “The Plant Paradox” (2017). American Idol winner Kelly Clarkson has credited the diet plan for her weight loss. The book and cookbook became Amazon bestsellers after being published. Dr. Gundry takes...

7 Best Organic Essential Oils + Tips on Spotting Fake Ones

7 Best Organic Essential Oils + Tips on Spotting Fake Ones

Are you in the market for essential oils? These are highly concentrated oils that are extracted from various plants. As the name suggests you still get the “essence” of the plant even though it’s an oil. Many people think that “organic” means “natural.” It does in a way but organic...

Food Grade Diatomaceous Earth

Food Grade Diatomaceous Earth—A Review

You might have heard of the supplement diatomaceous earth (DE) and wondered what it is. It’s made up of algae fossils They date back to ancient times and now are available as food grade diatomaceous earth. Interestingly, DE has been used as an insecticide and for soil management. However, today...

Essential oils for anxiety

7 Essential Oils for Anxiety You Might Want to Try

Essential oils have dated way back. These oils have been used for a very long time. In ancient times, people have found it useful in places like Europe, China, and India. After some time, their popularity grew all over the world. And many people now opt for essential oils for...

Diatomaceous Earth Uses and Potential Risks

Diatomaceous Earth Uses and Potential Risks

There’s no question people want to look and feel better today. Fun Fact: In 2017 the total value of the USA’s cosmetic industry was $532 billion. An interesting trend is people are looking for holistic (whole-body) ingredients that are natural/organic. One example is something called diatomaceous earth. The various diatomaceous...

Bergamot

What is Bergamot Essential Oil Perfect For?

On the list of essential oils, we have bergamot essential oil. Given its uses and benefits, you would find this on many essential oils list. Well, this oil is produced from the bergamot fruit. The cells of the fruit inside the rind are cold-pressed. This process produces bergamot essential oil....

Healthy slow cooker recipes

Easy Healthy Slow Cooker Recipes for Two

Are you a fan of crockpot cooking? It’s a great option if you want to prepare healthy meals quickly and easily in the morning. It’s as easy as doing some food preparation, adding the ingredients into the crock-pot then pressing some buttons. You can return home to a nutritious and...