I have heard a lot about acai berry. From the television commercials to print advertisements, acai berry covers it all. Even from the kitchen racks of my mom, I see supplements made of acai berry. So I wonder what is with acai berry that made it super special and increasingly popular. Doing some readings online and from the pamphlets from my mom, I found how acai berry is truly helpful to our body. However, before I share with you the important things I learned about acai berries, I guess it is best to start with a brief overview of what these berries are.
A Quick Look at Acai Berry
The fruit from the acai palm, the acai berry is very common in South American countries such as Trinidad and Tobago as well as Brazil. The berries are prevalent in floodplains as well as in swamps.
Acai berries are black-purplish in color and with a circumference of around 25 millimeters. These berries may look like grapes but they appear to be smaller. The harvest time for the berries usually happen between the first half of the year or from August to December.
Nutritional Content of Acai Berry
Since it is becoming popular, a lot of studies were done to assess its nutritional content. Acai berries are very rich in vitamin A and potassium. Many women also drink supplements with these berries because of its calcium and iron content that are essential especially if you are starting to age. Magnesium, vitamin C, vitamin A, sodium and vitamin E are the other important nutrients that acai berries have. Although these are low in content, riboflavin, niacin, folate, vitamin B-6 and vitamin B-12 are also present in the berries.
Now that we have tackled the sources and nutritional value of acai berries, let us proceed with the benefits that these offer to each and every one of us.
Acai Berry Boosts Heart Health
A certain research conducted by Texas A&M University Dr. Susanne Mertens- Talcott found anthocyanins in acai berries. Anthocyanins are antioxidants that help fight off free radicals that cause or trigger the development of many serious health conditions such as cancer and heart disease. A study in the Journal of Atherosclerosis and Thrombosis also indicated that the acai berries are helpful in saving patients from heart attack, stroke or atherosclerosis as these can help regulate our blood cholesterol level.
Acai Berry Helps Us Achieve Our Weight Goals
Looking for foods that can help you reach your weight goal? Then try the acai berry. A clinical study proves this claim after finding out that the daily intake of acai berries for a month helps improve the levels of our glucose and insulin. According to experts, the damaging results of having high-fat diets can be lessened by acai berries. With this impact, acai berries will help us have a healthy weight.
As for those who are eager to lose more weight, then acai berries can also help them reach the goal. Acai berries are rich in dietary fiber which boosts the feeling of satisfied, thus lessening our appetite and preventing us from gaining more weight and binge eating.
Acai Berry Boosts Our Digestive Function
If you are always constipated, then why not consider adding acai berry juice or supplement to your daily diet. As it has high content of natural fiber, then acai berry can help detoxify our digestive system and wash out the toxins from our body. With the regular intake of acai berries, then it will make our bowel movement easier as it addresses many digestive problems like constipation and diarrhea.
Acai Berry Improves Our Skin
One way of observing if we have good health condition is by looking at our skin. Acai berries may be your knight in shining armor and help you have a healthy skin. The berries contain antioxidants that promote skin health by addressing lots of skin diseases and conditions.
Acai Berry Is a Perfect Immunity Booster
In addition to having antioxidants, acai berries which have been used in Brazil for years, is rich in vitamin C that helps our body fight off life-threatening medical conditions. The immunity helps our body become more energized and alleviate severe fatigue. A clinical research published in the 2015 issue of the Applied Physiology, Nutrition and Metabolism also claimed acai berries to be the perfect solution to psychological exhaustion.
Acai Berries Can Spice Up Your Sex Life
Having challenges with your sex life? Then acai berry is the answer to your problem. Acai berries are among the alternative options recommended to people who want to boost their sex drive or their stamina in bed. Erectile dysfunction is said to be addressed with the regular intake of acai berry juice because it regulates blood flor or circulation which affects our sexual drive.
Acai Berries Improve Cognitive and Healing Capabilities of Our Body
A study in Nutritional Neuroscience found a connection or relation between having a sharp mind or better cognitive function with the use or intake of juice extracted from acai berries. The study also proved that neural disorders can be prevented with the use of the berries. As for our body’s healing capability, acai berries are rich in antioxidants and other nutrients that prevent inflammation that usually delays wound healing.
Role of Acai Berries in Cellular Functioning
We know that the status of our health all boils down to how healthy our cels are. More cell deaths or apoptosis can result to weaker cellular functioning. This is where acai berries can help us. For starter, the berries are high in antioxidants. They will promote better nutrients absorption at the cellular level which are necessary to prevent unhealthy deaths of our cells.
Because of the growing benefits that we can get from acai berries, their uses are very popular. They are commonly added to beauty products as they can moisturize our skin. The berries are also added to salads, dietary supplements and even to food sources. This is for the sole reason of boosting human health but also animal health.