A healthy diet can help the body fight off chronic and persistent inflammation. Plus, you can also go for anti-inflammatory juicing occasionally to ward off inflammation even more.
Juicing and Inflammation: A Brief Overview
Inflammation is the body’s natural response to certain biological processes triggered by certain harmful microorganisms such as viruses and bacteria. While this is done by the body to protect itself, too much and prolonged inflammation can be bad for the health as well. Chronic inflammation can bring with it various health problems and issues as well such as cancer, heart or cardiovascular diseases, asthma, and certain allergies.
Fortunately, a lifestyle that is healthy and a healthful diet mostly composed of fruits and veggies can help the body fight off chronic and persistent inflammation. Health experts all agree that a diet rich in both veggies and fruits can help patients and individuals avoid the negative effects of persistent inflammation and can help people achieve improved health and wellness. Generally speaking, these healthy and natural food items are good for the health but there are indeed certain combinations that are more effective and potent than others.
What are the Five Best Juice Recipes to Fight Off Inflammation?
As stated earlier, some juice recipes are more effective and more potent in handling and managing inflammation than others. Enumerated below are some of these Juice recipes against inflammation:
This juice uses pineapple as a base is actually rather healthy and delicious. This juice recipe is also very helpful in terms of aiding people to fight against inflammation. To make this special juice blend, people will need the following ingredients:
- Cinnamon- One (1) Tablespoon
- Turmeric Root- Fifteen (15) pieces, with portions of around three (3) inches each
- Pineapple- One (1) Whole
- Cucumbers- Two (2) cucumbers
Bromelain is present in pineapples in significant amounts and this compound as been shown to fighting various issues associated with inflammation such as asthma, joint pain, and allergies. In addition, it can also help individuals achieve better digestive health. Bromelain is also an exceptional compound in terms of fighting off inflammation itself and pain relief and management. The added turmeric is also popular for its anti-inflammatory properties due to its significant curcumin content. The added cinnamon adds some form of spice to the blend and can help individuals manage blood sugar levels better and can help induce the feeling of being satiated. This is especially important particularly for people who wish to lose weight through juicing.
The Green Queen
This blend is nutritious, sweet and delicious all at the same time. The green queen also gives off a wholesome vibe while helping patients fight off inflammation. To concoct this special juice blend, the following ingredients are needed:
- Kale- One (1) bunch
- Grapes- One (1) cup
- Ginger- One (1) Slice
- Lemon- One (1) wedge
This simple recipe can offer multiple and varied health benefits for individuals. For starters, kale is acknowledged as a green leafy veggie that is highly nutritious. It contains many different kinds of minerals and vitamins such as phosphorus, iron, magnesium, riboflavin, folate, protein, thiamin. In addition, kale contains Vitamin B6, Vitamin C, Vitamin K, and Vitamin A.The synergistic effect of these vitamins contribute to great anti-inflammatory properties for the said vegetable. Ginger has also been shown to possess pain relieving characteristics while the vitamin C content of lemon can help the body prevent further unwanted infections and added inflammation.
The Apple and Fennel Detox
The saying goes that an apple a day keeps the doctor away and it can actually be accurate. This is because apples can be quite healthy and tasty at the same time. To use apples as a way to fight of inflammation, the following ingredients will be needed:
- Spinach- Ten (10) ounces
- Mint- One (1) bunch
- Cucumber- One (1) Cucumber
- Apples- Two (2) apples
- Fennel- One (1) Bulb
- Lemon- One half (½) lemon
Fennel is widely used to treat certain medical conditions and illnesses. These illnesses include arthritis, certain disorders, complaints in connection with digestion, and various infections. Mint on the other hand, brings in an ingredient that can have a calming or soothing effect to the patient. People may choose to use different varieties of apple for this recipe but it is advised that red apples be used for this juice blend. This is because red apples have higher antioxidant content compared to their green counterparts. Studies also support this claim as people who ate around two (2) to five (5) applies on a weekly basis tend to have a lower possibility or risk of experiencing asthma.
Blueberries are one of the most antioxidant-rich berries available. In fact, studies conducted by the Human Nutrition Center of the USDA place blueberries as one of the leading plant-based food item compared to forty (40) other fruits. This is due to the anthocyanin content of blueberry which can also provide other health benefits aside from its anti-inflammatory properties. To create this healthy juice blend, people will need the following ingredients:
- Blueberries- Two (2) Cups
- Spinach Leaves-Two (2) Cups
- Apples- Two (2) apples
This unique blend of blueberries and other healthy ingredients is a great drink for those who are about to workout as it can help lower inflammation levels within the body and give individuals the much-needed boost in their energy levels.
This summer drink contains a mixture of herbs that can provide a ton of anti-inflammatory properties for the individual. To create this drink, the following ingredients will be needed:
- Small watermelon- One (1) watermelon
- Basil Leaves- Six (6) basil leaves
- Juice from half a lime