Also known as a culinary staple, Argan Oil has been used in Morocco for many centuries. It is popular for its nutty flavor and various health benefits. Before you get to know these benefits, you need to know what Argan oil is.
Argan oil can from a plant called the argan tree. The fruit kernels of the said tree were turned into oil, eventually becoming argan oil. This oil is really popular that it is not only used in Morocco but around the world.
1. Can be used for cooking, for your skin, and for your hair
If you have not yet heard of argan oil, it is actually added to somebody products like your hair or skin. Surprising huh? But it is true. In fact, the oil itself can be bought online, in drug stores, or even grocery stores.
In terms of using argan oil for your skin, you can find it in skin creams and lotions. Most of the time, you
may even find it in its pure form: like an oil. Just take note that when you decide to apply it on your skill, use a small amount only. Check if there will be reactions on your skin before adding more amounts.
Meanwhile, if you are planning to use it in your hair, you can use it as a conditioner or shampoo. You may even find a specific brand that already has it as its component. Adding argan oil in your hair will make it moist and reduce breakage and frizz. To use it, simply use a small amount and place it directly to your hair.
If those are not enough, you can use argan oil in cooking. Just be wary, though, you need to use 100% argan oil with no additives or whatsoever. Then, you can use it as a dipping for bread or drizzle it on vegetables. Take note that you should not use it on fishes that can be easily burned.
2. Can give you essential nutrients
As an oil, Argan oil contains a wide range of phenolic compounds and fatty acids. In fact, most of its fatty acids come from linoleic and oleic acids, which is known to be a great source of nutrients. These fat components are healthy and can be beneficial for your heart.
You can also get vitamin E from argan oil. This vitamin can give you healthy eyes, skin, and hair. Even better, it contains antioxidant properties as well.
3. Can prevent and treat stretch marks
Argan oil has the capacity to reduce your stretch marks and even prevent you from having them in the first place. There were even researches that have proven that it can boost the elasticity of your skin and reduce inflammation, which are the main causes of stretch marks.
4. Can give you anti-inflammatory and antioxidant properties
As mentioned, argan oil has phenolic compounds. These compounds are then known or their anti-inflammatory and antioxidant properties. Also, remember that this oil has vitamin E? This vitamin is also known for reducing the effects that free radicals can give you.
The other components found on argan oil can give you antioxidant properties as well such as melatonin, plant sterols, and CoQ10. There are even several studies that prove argan oil can be directly applied to your skin to eliminate the inflammation that you might get from infections and injuries.
5. Can treat skin conditions
Way back before argan oil was sensational around the world, it has been used as a home remedy, particularly for skin conditions. People from North Africa have been using the oil as a treatment especially since the trees originate from there.
As mentioned before, the oil has anti-inflammatory and antioxidant properties which may be the reason it has been used as a treatment for skin-related issues. Just take note that further research is needed to actually prove its benefit in this area.
6. Can give you anticancer effects
It has been said that argan oil has the capacity to slow down the reproduction and growth of some cancer cells. There are tons of tests using polyphenolic compounds and vitamin E that showed great results in response to cancer cells. But just like the oil’s capacity to treat skin conditions, more research is required before argan oil can be used and applied to other people to treat cancer.
7. Can improve your heart health
Another surprising benefit that you can get from argan oil is that it can be great for your heart. This oil contains oleic acid, which is omega-9 monounsaturated fat. This acid has shown to protect and boost your heart.
One study even proved that argan oil is better than olive oil in terms of reducing the risk of having heart disease because of its antioxidant components. Having low levels of bad cholesterol is also helpful in improving your heart condition.
There are still a lot of benefits that you can get from argan oil. But if you want to know the 7 most important ones, you can refer to those mentioned here.
Overall, argan oil is a useful oil that can be used for beauty and cooking. It has proven to give tons of benefits for your hair and skin, to the point that it can be used to treat the inflammation that you receive from your wounds.
In addition, it can remove the stretch marks that you hate and cure some of your skin conditions. Just make sure that when you apply the oil, you a small amount especially if it is your first time. You need to check if there will be allergic reactions before you can add more amount in your body.
If you have not tried the oil before, and you are afraid that it might give you rashes or any skin condition, it is best that you consult with your doctor first before using or applying it to any part of your body, especially your face.