Wouldn’t it be amazing to find a natural supplement, not in medicated or synthetic form, that not only provides certain relief to pain and ailments but also resolve some of our vanity issues? While eating the food of the right type and maintaining an active lifestyle do wonder for our overall health and even looks, there is one syrupy liquid that actually helps enhance our mental, physiological and physical well being. And it is actually a by-product of sugar.
Does sugar have benefits? Well, it’s not exactly sugar per se, it comes after processing sugarcane, and its called Blackstrap molasses. In this article, we will look more of blackstrap molasses benefits.
Understanding Blackstrap Molasses and Its Origins
Some say that the name Blackstrap was coined from the Dutch word for syrup, which is Stroop and then of course black referring to the color of the molasses after it has undergone the process of extreme heating and caramelization.
Blackstrap has a thick, syrupy consistency but with less sugar content thus it is not sweet. A by-product after the sugar cane has undergone three processes to make the sugar, Blackstrap actually has more nutrients and vitamins that provide high nutritional value when consumed. Ranging from dark brown to black, Blackstrap contains Iron, Manganese, Magnesium, Potassium, Calcium, Vitamin B6 and copper. The best part, it contains no fat. You have to use it moderately though as 1 tablespoon has 12 grams of sugar, 59 calories, 14 grams of carbohydrates and 1 gram of protein.
In summary, some of the benefits that one can get by incorporating a small amount of Blackstrap molasses in their diet are enhancing cardiovascular health, fighting free radicals and getting healthy skin.
Blackstrap Molasses Benefits
Although this dark caramelized syrup has undergone three processes, it still has an ample amount of sugar, minus the sweetness, so it should not be used excessively.
Due to the high level of vitamins and nutrients even in just a small amount, Blackstrap packs a mean punch that can truly give the body an added boost and beauty. Below are the benefits that one can get from regularly taking Blackstrap molasses:
Promotes good digestion
Good digestion is one way of ensuring that our digestive system is functioning properly. Flushing out wastes remains vital as it keeps harmful toxins and even excess estrogen from being reabsorbed by the body. However, probably due to insufficient amount of fiber and outside stressors, people suffer from constipation. Taking Blackstrap molasses can provide immediate relief since it contains manganese, calcium, and magnesium that helps the digestive system. Similar to a laxative, it softens the stool too to smoothly flush out the waste.
Mix two tablespoons of Blackwater molasses with a glass of warm water every time constipation strikes.
Great source of iron
Blackstrap Molasses contains a considerable amount of iron and other minerals, it is perfect for people who suffer from anemia. Females also lose iron every time they menstruate so blackstrap molasses is helpful; this dark syrup is also perfect for pregnant women who need a boost of iron.
Just mix 1 to 2 tablespoons of Blackstrap molasses to warm water, tea or coffee.
Promotes healthy skin
Aside from essential vitamins and minerals, blackstrap contains a certain type of acid that works well in killing acne-causing bacteria. Taking Blackstrap molasses can help treat acne as it has lactic acid. Aside from easing one’s pimple woes, Blackstrap molasses can also help smoothen the skin and speedily repair bruises.
Promotes healthy hair
For those who suffer from dull and lifeless hair, incorporating Blackstrap molasses in your diet can truly rejuvenate one’s locks. This is because this black syrup contains copper which is essential in promoting healthy hair. Aside from restoring the hair’s vitality, using these by-products also reduces grey hair and hair loss and, helps control unruly curls.
Protects the bone
Calcium and magnesium are essential for maintaining bone health. With the ample concentration of both minerals in Blackstrap molasses, incorporating this syrup in the diet can truly strengthen the bones and even reduce the possibility of osteoporosis from developing. Taking it regularly then, especially if you’re not getting the right nutrients for bone health can surely be replaced with a few tablespoons of Blackstrap molasses.
Helps prevent cancer
While more study is needed, it is said that taking Blackstrap molasses daily can prevent cancer as this syrup contains antioxidants that fight free radicals. Antioxidants are essential in fighting off oxidative and cell damage that can cause the formation of cancerous cells.
Contains helpful potassium
For those who are conscious of maintaining good cardiovascular health and keeping their cholesterol low will surely benefit from regularly consuming a few tablespoons of Blackstrap molasses as it contains potassium. Potassium plays a vital role in lowering systolic blood pressure, supporting heart health and reducing cholesterol. Potassium also contributes in strengthening stamina, which is essential for athletes and active people.
Help stabilize blood sugar
Blackstrap molasses is a wonder syrup that can help manage a healthy blood sugar level. This is because it has chromium which aids the body in tolerating glucose. The glycemic level of blackstrap is also low which helps in slowing down how glucose and carbohydrates are metabolized.
Helps manage stress and mood swings
Serotonin is vital in keeping us mentally strong and our mind balanced. Low levels lead to moodiness, anxiety, difficulty in sleeping, anger problems, poor concentration, disinterest in sex and depression. Low level of magnesium also adds to the feeling of helplessness, increasing stress, irritability, and paranoia.
Blackstrap molasses can help manage these issues as this syrup is packed with both magnesium and
Vitamin B6. Serotonin a neurotransmitter reacts positively when it is boosted with Vitamin B6. Magnesium, on the other hand, helps the body manage stress, headaches, irritability, and other anxiety and mood problems.
Incorporate But Use Moderately
Although the benefits of taking Blackstrap molasses is aplenty, excessive usage should still be avoided since it still has a high level of sugar. A good stool softener, when taken in vast amounts, on the other hand, can lead to diarrhea.
The connection of high iron and incidence of cancer hasn’t been fully explored, but as a precaution use Blackstrap molasses moderately.
Taking Blackstrap molasses is easy as few tablespoons can be added to warm water, or tea and coffee as a sweetener. As much as possible take it in the morning as an energy booster.