In recent years bone broth has been trending. In the past, this food was featured in dishes like homemade broth and soup. This is a super-healthy food with nutrients like collagen, Vitamin A, and fatty acids. It’s now available in different forms like bone broth powder. The first choice of nutrients should always be real food. However, in cases, you want to get the benefits of bone broth while you’re on the go this powder form is very convenient. You can easily add it to drinks like juices, smoothies, and shakes. You can even add it to some water if you don’t have access to a juicer or blender wherever you’re at during the day.
The big question is whether or not the powder form of bone broth works. This is the main question when using any dietary supplement because you need to know whether it provides the benefits a company claims. For example, these products often claim they can provide improved hair, skin, and gut. These are bold claims so it’s important to check out the nitty-gritty of the product to see if bone broth can provide those benefits. One of the key ingredients of the broth is collagen from bone marrow.
What Is Bone Broth?
This product has recently been featured in various detox diets that require you to drink the broth as a method to detoxify your body. This diet usually lasts for up to a week or so. These diets often only allow you to consume only bone broth.
Bone broth can be made in several ways. The basic way is to simmer the bones at low heat. This can be from 12 hours to 24 hours. The main benefit of this process is it allows the nutrients to be released from the bone marrow.
Collagen is one of the main nutrients that you can get from the broth. This is an important substance for various body parts like hair and skin.
There aren’t any published scientific articles about the health benefits of broth made from animal bones. However, other studies show that various nutrients like collagen can provide many health benefits.
Broth is a nutrient-rich stock that’s added to different foods like gravies, sauces, and soups. It’s made from animals’ connective tissue. Recently it’s been promoted as a nutritious drink.
The protein powder form provides more convenience. You can use it even when you’re unable to make a fresh batch of soup.
You can make the broth from different animals like:
This provides more flexibility when making the broth. Different body parts can also be used like hooves, feet, gizzards, beaks, and fins. You can get different nutrients from the body parts.
It’s very easy to make bone broth but it takes a while. You simply place the bones and water into a slow cooker or big pot. Then let the bones simmer for 12 hours to 24 hours.
The longer the simmering is done the more flavor and nutrients you’ll get. The problem is the process is time-consuming.
Big Benefits of Bone Broth Powder
One of the recent trends in the diet world is grain-free diets. There’s some debate about whether or not this is a good option. The reason is when you ditch an entire food group it can be tough to get the missing nutrients from other foods.
However, it’s more practical to go gluten-free. For example, some people have a gluten or wheat allergy. In these cases, simply consuming foods with wheat, barley, or rye can cause health issues.
Another common allergy is soy. This includes various foods like soybeans, tofu, and miso. Soybeans are often considered a “superfood” since they’re chock-full of nutrients. However, if you have an allergy then you’ll have to avoid any foods with this ingredient.
Dairy is another common food allergy. Fun Fact: About two-thirds of the world’s population digests lactose worse after their infant years. Some people experience allergy symptoms after consuming dairy. So, this is another plus of the protein powder with bone broth.
This diet is based on foods that early humans ate during the Paleolithic era. The diet ditches foods like grains, beans, and dairy. However, meat and broth are allowed on the diet.
This diet is based more on ideology than science. That’s because the whole foods scrapped by the diet contain lots of nutrients. However, if you’re on the “caveman diet” you’ll want to find Paleo-friendly foods and supplements.
When considering dietary supplements, the macros are always critical. This is especially important if you’re on diets like Keto, Paleo, and Atkins. These powders tend to be rock-bottom in carbs and fats.
However, the protein content of these supplements is sky-high. You can sometimes get about 20g of protein for each serving. This is critical for Paleo in particular since it allows unlimited protein and fats.
These foods are also high in the building blocks of protein: amino acids.
Top Health Benefits of Collagen
This is one of the key ingredients of protein powder made of bone broth. Here are some of the main benefits it provides:
Build muscle/burn fat
These are two goals of weightlifters, bodybuilders, and dieters. Collagen contains substances like amino acids that can help to build muscles. Another factor is collagen is actually the main part of muscle tissue.
There are few studies about the links of collagen/exercise. However, it seems that a collagen supplement might help to build muscle and burn fat.
The skincare industry is big business and collagen is one of the top ingredients. Studies show that it can help to make skin stretchy and glowing. This makes it look healthier and younger.
Collagen supplements are especially important as people age. That’s because the body produces less of the stuff. Protein powders made from animal bones can help to improve skin health.
This is the stubborn fat layers like belly fat. Some studies show that collagen might reduce cellulite.
Another possible benefit of collagen is it might help to improve the digestive tract’s function. This is important. Some supporters of alternative medicine claim something called “leaky gut” exists. The theory is it can cause inflammation.
Some studies seem to suggest that collagen might help to improve gut health. More research is needed about leaky guts. However, collagen does seem to provide benefits for people’s digestive system.
Studies show that bone broth might help to relieve joint pain. This happens as the cartilage in the joints weaken due to age. This causes them to feel achy and stiff.
Studies show that collagen might help to deal with arthritis symptoms. For example, one study showed that collagen from chicken necks caused arthritis symptoms to plummet by 40%, which is another reason to consider bone broth powder.