Uses and Benefits of Clary Sage Essential Oil

The clary sage plant provides various health benefits, from fighting infection to improving digestive health.

clary sage

Over the years, clary sage essential oil has been used for a variety of reasons. It is mostly known for its medicinal value and its culinary purposes. Here are more uses and benefits of this popular essential oil.

Clary Sage

Clary sage essential oil is primarily an extract from the clary sage plant. It is sourced from the plant’s leaves and buds after these are subjected to steam distillation.

The clary sage plant, meanwhile, is a herb mostly grown in Europe particularly the northern Mediterranean Basin. Scientifically known as Salvia Sclarea, it provides a whole host of health benefits that it is frequently used as an alternative treatment.

When made into an essential oil, it usually will have the following components:

  • Germacrene-D
  • Linalool
  • Linalyl
  • Alpha-terpineol
  • Geraniol
  • Acetate
  • Neryl Acetate
  • Caryophyllene



Clary sage essential oil offers a variety of health benefits. Here are just some that it is mostly known for:

Anti-inflammatory properties

Clary sage essential oil has anti-inflammatory properties that allow it to provide relief to backache and joint pain. It also is known to ease labor pain. All you have to do is to massage about three to six drops of the essential oil directly on the painful areas of the body.

Skin care

As a moisturizer, clary sage essential oil keeps the skin firm and supple. It supposedly regulates oil accumulation in the skin as well as reduces acne but more studies are needed to prove this. To have your own clary sage-based moisturizer, mix four to six drops of clary sage in water or coconut oil and gently massage it on your skin.

Fights bacterial infection

Clary sage is known to neutralize bacteria even E. coli. It is particularly potent against fungal or bacterial infection that attacks the excretory and digestive system. To use clary sage to combat bacteria, you can dilute one to two teaspoons of the essential oil in water, tea, juice, or during food preparation. Just make sure that the oil you are using is food grade and not just for aromatherapy.

Promotes mental health

Clary sage is also known to improve mental health. It fights depression and enhances one’s mood. It is even known to relieve convulsions, seizures, and other nervous disorders. In a way, it acts as a sedative. To achieve this, clary sage oil is usually used in aromatherapy. What you should do is to mix two to three drops of the oil in water which can then be dispersed in the air via a diffuser, nebulizer, or an essential oil burner. If that is not available, you can add a few drops of clary sage oil on your handkerchief, hold close to your nose, and inhale. There are also aromatherapy accessories and inhalers that also diffuse the scent when you are mobile.

Gets rid of bad odor

Clary sage essential oil can be made into an organic deodorant. All you have to do is to dilute it in water and apply it on the armpits. Best time to do so is after you take a bath and your skin is clean. Apart from being used as a deodorant, you can use it as cologne as well. Again, dilute it in water, put it in a spray bottle and you’re good to go. Since it is organic, you effectively lessen the possibility of skin allergies or irritation as compared to synthetic perfume. You can also use clary sage oil to remove bad odor from your room by using a diffuser or an essential oil burner. By doing so, you get to purify the air because the oil neutralizes germs and bacteria in the air.

Works as an antiseptic

As mentioned earlier, clary sage is known to neutralize bacteria. It can do this for wounds as well. To use it the oil as a topical antiseptic, apply three to six drops directly on the wound.

Improves sexual drive

Clary sage essential oil is also known to be an organic aphrodisiac for both males and females. To use this for sexual improvement, you can either mix one to two teaspoons in your favorite beverage or ingest three to five drops directly.

Regulates blood pressure

This oil is also known to have a relaxing effect on veins and arteries. By having this effect, it reduces the possibility of developing cardiovascular problems. To use this oil to lower blood pressure, you can take three to five drops directly two to three times a day.

Provides antioxidants

What’s great about clary sage essential oil is that it is packed with antioxidants. This is what makes a clary sage solution a potent moisturizer since it fights off free radicals that cause the skin to age quickly or sag. You can also mix it in your favorite beverage or take a couple of drops up to three times a day for shinier hair, stronger teeth and gums, and better overall health.

Improves digestive health

Clary sage essential oil is a friend to the digestive system. It reduces stomach disorders by promoting better digestion, absorption, and bowel movement. If you are prone to ulcers or are experiencing this type of illness, this oil is known to relieve the pain and heal such condition over time. To achieve this, you have to take the oil orally.


Side Effects

There are no known side effects of clary sage essential oil. However, there are some precautions that should be kept in mind just to be sure:

  • For pregnant or lactating women, make sure you gain clearance from your doctor before ingesting this essential oil or subjecting yourself to clary sage-based aromatherapy.
  • Stick to the suggested dosage (six drops should be the maximum). If the dosage is too high, you might mimic symptoms of intoxication.
  • If you notice any negative reaction after exposure to clary sage essential oil, seek medical assistance at once.
  • Just to be safe, you can consult your doctor if using this as a supplement or for aromatherapy will complement your current health considerations.

Clary sage essential oil has so much to offer health-wise. From digestive health to skin care, its diverse nutritional benefits make it one of the more popular essential oils out there. However, just because it provides such does not mean it is automatically safe. Keep in mind your health considerations and be on the lookout for adverse reactions. This way, you can put your safety first each time you use this essential oil.

clary sage

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