Coconut Water: Is It Good For You?

Drinking fresh and organic coconut water is a hydrating nutrient-dense type of water. Here are some of its benefits to the human body.

2 mason jars of coconut water

Dehydration is a condition where the body loses a lot of fluid. Sweating is one of the reasons why the body loses water, and coconut water (also known as coconut juice) may be a very good solution.

This usually happens with people who are active and exposed to a hot temperature environment. As a result, the body suffers malfunction which may lead to further complications of the organs, cells, and tissues. Athletes are vulnerable to these kinds of conditions as they sweat a lot by doing high-intensity activities that push their body’s to its limits.

What Is Coconut Water?

Coconut water is the juice inside the coconut fruit. It looks transparent, tastes very good with natural sweetness, and is served fresh. It is very popular in tropical countries, as the trees grow in these locations.

The amount of coconut juice depends on the maturity of the coconut. One can get a lot of coconut water from the young coconuts as it gives more taste and water compared with a matured coconut fruit, which has less water.

What To Get From Coconut Water?

By drinking coconut juice one can get carbohydrates. This carb is good as it is sugar and adds as an energy fuel for the body. It also has fats, saturated fat content, and protein. Coconut water too is rich in micro-nutrients. It contains vitamin C, Vitamin B6, riboflavin, thiamin, folate, and pantothenic acid. Also, it has minerals like potassium, manganese, calcium, magnesium, zinc, copper, phosphorus, and iron.

Coconut Water Benefits

Drinking fresh and organic coconut water is a hydrating nutrient-dense type of water. Here are some of its benefits to the human body.

1. Good for hydration

Coconut juice is a natural source of nutrient liquid that has high electrolytes which contain calcium, magnesium, potassium, iron, even enzymes to make the body healthy. It contains less sugar, fewer calories, and low acidity. As a result, it helps the heart and the nervous system to function properly. In addition, coconut juice increases and helps electrolytes in the body. It helps by sustaining the balance of water and its acidity that affects endurance. Electrolytes are used by sports drink to provide extra energy in high-intensive activities.

2. Good for kidney and urinary bladder

“Drinking coconut water for 2 to 3 times a week may reduce the size of kidney stones“, according to Dr. Rushali Angchekar, a Homoeopathic Medicine and Surgery expert in Vengurla Sindhudurg India. She adds that “coconut water helps dissolve kidney stones by diluting the urine, as various chemicals like calcium, uric acid, and others are flush out of the system.”

3. Makes you look younger

Studies have shown coconut water has many micro-nutrients, and one of which is the cytokinins. Research work from the Malaysia Agricultural Research and Development Institute (MARDI) states that; “Phytohormones, particularly cytokinins, is one of the most interesting components reported present in coconut water.” Furthermore, “Previous findings had shown some significant anti-aging, anti-carcinogenic and anti-thrombotic effects that contributed to the various health benefits.” As a result, it may help the body in delaying the process of aging and looking young for some time.

4. Good for hangovers

Alcoholic beverages can affect the body by reducing the amount of water in it causing dehydration. Drinking coconut juice may provide a re-hydration in the body, as it replenishes the lost electrolytes to enhance the body’s absorption of water. As a result, the feeling will become better.

5. Good in balancing acidity

There are a lot of foods that can provide toxins and contribute to the stress that the body receives. These all contribute to the acidity of the body causing it to rise and reduce the body’s ability to absorb vitamins and minerals. Coconut juice has a balancing effect through its alkali substance that helps restore the acidity level of the body back to normal.

6. Good for digestion

One of the challenges that have a lot of sugar, as it can be hard on the stomach as it contains sugar and other substances. It’s easier to digest because it is biologically pure and filled with electrolyte. It provides a healthy alternative to sugar-packed soft drinks, sports drinks, and bottled juices.

Risks Associated with Coconut Water

Coconut juice is best to be consumed in its fresh state. Research from the Food and Agricultural Organization of the United Nations (FAO), is that ones the clear liquid is exposed to air and warm temperatures it quickly ferments and loses the majority of its nutritional value.

Another risk of too much drinking of coconut juice is potassium and carbs. This may cause some stomach upset and diarrhea. Having lots of potassium in the body is bad for people who have kidney problems. As it may elevate their potassium level, while under medication.

Coconut Water as Commercial Products

It has been a great trend for coconut juice because of its healthy content, it has gained great popularity among people who want to stay healthy and be healthy. Companies have created processes on how to distribute coconut water either in bottles or boxes.

As the processing of coconut juice happens, the production actually affects its nutritious content as it goes through procedures, like pasteurization. This then eliminates enzymes, most of the vitamins and minerals that are present with it. In addition, there is also a risk of not knowing what kind of coconut was used if it’s a young coconut or a matured coconut. As both provide different results and content.

Another is the inclusion of more sugar content in the coconut water, and other chemical ingredients that may upset the stomach. This makes the coconut water unnatural and is synthetically made that may affect the health condition of the consumer.


Coconut juice is indeed great for the body. It is a liquid that is rich in nutrients that can provide many great health benefits like hydration, good digestion, anti-aging, good for the kidney and gall bladder. Although the drink is naturally beneficial to health, too much of something may be bad for the body. As coconut water can affect the stomach and may complicate the kidney through a high level of potassium. Furthermore, drinking commercially made coconut bottles may provide quick quench of that coconut water need, but keep in mind that there are substances that were added to it. It is best to check the contents for proper information. It is actually good for the body to take coconut water, but taking it moderately is the best way to go. Besides too much of something may be bad for health too.

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