Benefits of Dead Sea Salt

Have you heard of Dead Sea salt? As the name suggests, this salt comes from the Dead Sea. It can soothe sore muscles and skin issues among other benefits.

Dead sea salt formed into balls

Did you know that there is a salt lake located along Palestine, Israel, and Jordan? It is called the Dead Sea and it is actually more than 15 million years. In addition, it has 34.2% salinity, which is equivalent to 10 times more salty than the ocean. This huge amount of salinity is actually bad for the fauna and flora, which made this specific sea get the name the Dead Sea. As the name suggests, Dead Sea salt comes from this area.

What Comprises the Dead Sea Salt?

Before you get to know the different benefits that you can get from this sea, you should know the minerals that it has. This will give you a better understanding of the benefits that you can get.

As it is considered the first health resort, Dead Sea takes pride in its rub marine mud and buoyant waters that can revitalize, soothe, and cleanse your skin. Considering this, various people around the world, including those from the Roman, Greek, and Egyptian times, would visit the sea.

In addition, there are around 20 minerals found in the sea. Here are some of the minerals that you can get:


Research shows that sulfur has the capacity to synthesize proteins, cleanse your body from toxins, help your body resist bacteria, and support your connective tissues as well as cartilage. This mineral can be found in volcanic ash and mineral springs.


As you might have already known, calcium is a crucial mineral in keeping your bones and teeth healthy. Other than that, this mineral can stabilize your enzymes, regulate body weight, and circulate your blood.


Sodium contains a huge amount of salt and is considered an important electrolyte that is required for the transportation and absorption of nutrients in your body. It can also be useful in the transmission of nerve signals as well as fluid balance.


Just like sodium, potassium is also an electrolyte that has the ability to conduct electricity in your cells. It is also essential in maintaining your pH balance, muscle contractions, heart rhythm, and hydration.


It is a mineral that is involved in your body’s reaction such as energy production, cell signally, DNA repair, and muscle movement. It is also an anti-inflammatory component that can improve your sleep, fight depression, and even strengthen your bones.

Benefits of Dead Sea Salt

Research shows that Dead Sea salt has tons of benefits. Some of these are the following:

Dead Sea salt can soothe your sore muscle.

Research shows that sea salt has the capacity to soothe your muscles in your body, especially those that are sore or are experiencing cramps. When you apply it to the sore area, it can ease the pain and eliminate the tensed tissues, making you feel relaxed.

In fact, there was even a study conducted before that is related to fibromyalgia. Those who bathe in the Dead Sea were found to experience relief from sleep problems, headaches, anxiety, stiffness, and pain in just 10 days. If they keep up, they can also eliminate other issues such as joint swelling.

Dead sea salt can calm if you have a rheumatoid arthritis

Rheumatoid arthritis is the condition in which there is swelling in your joints. If this is ignored, it can lead to bone deformity or worse, bone erosion. Unfortunately, there is no cure for this ailment. However, there were a lot of studies that were able to prove that Dead Sea salt can be a treatment for some of the condition’s symptoms.

If you think you have this condition, what you can do is to bathe using the salt for about 20 minutes. You can keep doing this for 2 weeks. Doing so will help you lessen morning stiffness, hand-grip strength, and your daily routine.

Dead Sea salt can treat chronic skin conditions

Other than rheumatoid arthritis, Dead Sea salt has been said to treat some chronic skin conditions, especially those that have itchy, sensitive, and dry skin. To do this, apply the salt in your skin every day for 20 minutes. You need to do this for three weeks. After that, you can enjoy the warmth of the sun to experience better results.

Dead Sea salt can make your skin younger

Another surprising benefit that you can get from this salt is to give you youthful skin. Applying this in your skin can eliminate skin roughness, deep wrinkles, and fine lines. You can use ointments that have Dead Sea salt to get your ideal skin.

Just apply the said ointment for four weeks, twice a day. Take note that the usage of the ointment will depend on the product that you will buy. If you are not sure of the right usage, you should consult your doctor first before applying it to your skin.

Dead Sea salt can exfoliate your skin

Aside from treating your skin and making it look younger, it has been said that the salt can be a great exfoliator. This means that the salt can cleanse your skin and eliminate dead skin cells. Once this happens, your skin will no longer be rough and contain blemishes and clogged pores.

Simply make a combination of coconut oil and dead sea salt. Then, apply it to your skin. Be sure that you are not allergic to those to prevent irritations and other skin problems.

Other benefits that you can get from this salt is to disinfect and cleanse your skin as well as keep the skin hydrated. Just be sure that if you are planning to use the salt for these reasons, you will be using a small amount of salt. It would be better to consult the doctor first to check whether the salt will work on you or not.

All in all, Dead Sea salt is a popular type of salt that contains tons of minerals. And because of this, the salt can give you different benefits, particularly in your skin. If you have skin conditions, rheumatoid arthritis, or even dry skin, you can use this salt. You can add it to your bath water or combine it with another component.

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