Made from the fat of the Australian flightless bird called emu, emu oil is considered a supplement that offers a variety of health benefits. Also known as Bush Chook, it is mostly used to regulate cholesterol or moisturize skin. Is emu oil all that people claim it to be? Here are some facts that can help you better answer this question.
What is Emu Oil?
Emu oil is extracted from the fat of emu, an Australian bird that belongs to the same family as Ostriches. Each emu bird is said to produce more than two hundred ounces of oil. A lot smaller than the ostrich, emu oil is used to treat a variety of ailments from hair loss to cardiovascular disease.
Emu oil is initially bright yellow in color. It gradually loses its brightness after undergoing a cleansing process that gets rid of various contaminants and bacteria. Pure emu oil typically bears a certification from the American Emu Association. This will attest to the oil’s purity and that the fat was extracted through humane and sanitary means.
Natural emu oil is packed with nutrients. These include palmitic acids, stearic acids, oleic acids, antioxidants, and linoleic acids. It also has fatty acids including omega-3, omega-6, and omega-9. They also have Vitamin A, Vitamin E, and organic compounds such as carotenoids, phospholipids, flavones, polyphenols, sesquiterpenes, and tocopherol.
Emu oil has been used for thousands of years as a cure-all. It was used as a moisturizer, sunscreen, and antiseptic. It was also ingested as a natural remedy for various bodily ailments. Here are some of the benefits people claim emu oil offer:
Skin and lip moisturizer
Many studies back the claim that emu oil effectively hydrates the skin. If you want to reduce the risk of chapped or bleeding lips, you can also use this oil. This is the reason why some lotions are infused with emu oil. This oil is very effective at keeping the skin hydrated, limiting the possibility of itching and other symptoms caused by skin inflammation.
Emu oil is touted for its anti-inflammatory properties. In fact, some doctors would go for emu oil as a natural remedy rather than opt for manufactured anti-inflammatory drugs that might negatively affect the intestines or the liver.
Hastens healing and lessens pain
Emu oil is known to speed up healing time for burns. It also significantly reduces the pain in the affected area. However, it should be considered a supplement, not as a cure. Do not use emu oil as the sole medication against burns. It helps speed up the healing. It is not the primary reason for burn healing.
Promotes better skin absorption
Apart from being an effective moisturizer, applying emu oil on the skin allows the skin to absorb healthy compounds from lotions and other topical creams. This is why some creams are infused with emu oil for better absorption.
Reduces bad cholesterol
Ingesting emu oil moderately provides good cholesterol for the body and reduces bad cholesterol. This makes it a good addition if you are practicing the keto diet.
Promotes gut health
When taken moderately, emu oil is known to help strike a balance of bacteria and yeasts found in your gut. It also reduces inflammation in the digestive tract.
Aids in alleviating side-effects of chemotherapy
Emu oil is known to protect to the body from bone degradation which is common among cancer patients undergoing chemotherapy. It does this by promoting the growth of osteoblasts, the cells that build up the bones. It also keeps osteoclasts at bay. These are cells that destroy the body.
Yet another benefit that emu oil offer is hair growth. By applying it on your scalp, you can stimulate hair growth.
Increase in testosterone
While more research should be done before findings are conclusive, there have been initial results that show that those with a diet that included emu oil had significantly higher testosterone levels.
Yet another benefit of emu oil is its anti-bug properties. It could be because of the presence of terpenes in the oil. This compound is known to be an effective insect repellant.
Risks of Using This
There are some side effects and other risks attributed to emu oil use. Here are some of them and what you can do about it:
- Some people might react negatively to emu oil when applied to the skin topically. To prevent this, apply a small portion at the back of your palm. Leave it on at least an hour. If there is no adverse reaction such as redness, pain, burning sensation, or swelling, then using emu oil on your skin will not pose any problem.
- Use of emu oil whether topically or orally might not be suitable for pregnant women or those who are breastfeeding. If you are pregnant or lactating, make sure you get clearance from your doctor before using emu oil.
- There are also some who negatively react to emu oil with purity issues. To prevent this, make sure you see the certification of either the US Food and Drug Administration or the Australian Emu Association.
There is currently no specific information regarding proper dosage of emu oil. While this product comes with directions and labels, it is still best to consult your doctor to find out the appropriate amount that will go well with your dietary and other health considerations.
Emu oil is definitely one interesting product that touts a variety of health benefits. From skin health to gut care, this is a supplement that is well worth your attention. However, just because it is a natural remedy does not meant it is automatically safe to use. Make sure you do proper consultation and check the product’s certification. This way, you can enjoy all the health benefits emu oil offers minus the risk of developing adverse reactions to it.