Due to highly stressful conditions that we now live in caused by endless deadlines, traffic, expectations from other people and the like, pampering the body and de-stressing techniques have grown increasingly popular. Going for an Epsom salt foot soak is just among the many ways to de-stress.
Unwinding at Home
Of course, this is not something new as in the olden times, people submerged their bodies in therapeutic waters and had massages to eliminate the soreness from their joints and muscles.
Today, we have so many varied options to choose from to relax our tired and weary bodies: Ayurveda treatments, Swedish or Thai massages, cupping, and many others. Home wellness treatments too are available for those who wish to have a bit of privacy. Sometimes, however, no matter how we crave relaxation, we just don’t have the luxury of time. Fortunately, there are shorter methods that one can use but still delivers the best for our body and mind’s total relaxation. One example is foot soak, but not any foot soak, this one can truly aid the whole body – Epsom salt foot soak.
Epsom Salt – Origins and Nutrients
Epsom salt is not something new a lot of households in America have this amazing natural product stashed in their bathroom or kitchen. What makes Epsom Salt so unique and beneficial is, it is packed with minerals such as magnesium – and we all know how important Magnesium is to our body. When we have enough proper level of magnesium, it aids in the healthy function of the heart, manages blood pressure and helps maintain the strength of the muscles.
So where did this amazing salt comes from? And what makes it different from other types of salt?
Unlike your normal salt which primarily contains sodium chloride and other chemicals, Epsom salt is composed of magnesium and sulfate. For hundreds of years, people have used this combination to soothe, relax and treat body aches and pains.
Epsom salt looks like your typical crystalline table salt, but that’s where the similarity ends. It is extracted from Epsom, Surrey in England. Before it was distilled from a spring as a way of extracting the salt, now it is mined.
Many have suggested that Epsom has so many curative elements that the body can benefit from. Let’s take a look at some of these wonders that one can get from Epsom salt foot soak.
Benefits From Soaking Your Feet in Water with Epsom Salt
Some studies have actually suggested that soaking feet in water infused with magnesium not only beautifies the skin but also helps improve the total wellness of the body. Even the mind is put at ease.
Here are some of the benefits:
Softens dry and cracked heels
Standing for a long period of time wearing closed shoes or high heels can really damage the feet. Not only muscles get sore, but the skin gets calluses and cracks. Seasonal changes and other environmental factors also exacerbate the condition of the skin, making it dry and rough to touch.
Soaking your feet in Epsom Salt actually helps smoothen the skin. Though it is still salt, it actually provides a moisturizing effect so it solves the dryness part. Aside from this, it acts as an exfoliator so rough and cracked skin becomes less of a problem as it removes rough patches.
Provides temporary relief to fungal infections and other bacteria causing ailments
Fungal and toe infections not only make the feet look unpleasant, it emits a pungent smell and if left untreated can affect the health of the person. Infused water with Epsom salt does not necessarily cure, but it expunges the impurities caused by the infection, for the medication to be fully absorbed. It also provides added protection, to make the feet less prone to infections.
Helps remove splinters
We all know how painful splinters are. The most irritating part is when it is embedded so deeply, which makes it hard to remove. Soaking the foot in Epsom salt and warm water can actually draw out the splinter as the Epsom salt helps reduce the inflammation, draw out the pus and soften the skin, thus easing the embedded splinter out.
We know how stress can affect not only affect the quality of our work but also our health. Too much stress puts pressure on our hearts and if not dealt with immediately can massively trigger pain. Stress likewise affects our mood, making us cranky, brooding and easily pissed with the slightest provocation.
With Epsom salt foot soak, it gives relief to tired muscles and tight joints, which has an effect on the overall condition of the mind, thus slowly helping the body to relax – providing more clarity in thinking.
Helps people with smelly feet
We all know how embarrassing and irritating it is when bad foot odor envelops the entire room. Causes of foot odor vary, sometimes due to bacteria, fungal infection on the toes, or too tight shoes. Another benefit that one can get from Epsom salt foot soak is removing problematic smelly feet. The antibacterial properties of Epsom salt can flush out the root cause of the odor. Do it regularly to see immediate results.
Other Uses of Epsom Salt
Aside from moisturizing the feet, removing stress, Epsom Salt has other benefits for the body. Those who regularly suffer from constipation can use this substance as it acts as a laxative. However, it should not be done regularly, only for immediate need as eating healthy and fiber-rich food is still key in having a properly functioning digestive system.
Having an appropriate level of magnesium too reduces the person’s risk of having diabetes.
Epsom salt is also a good fertilizer so sprinkling some on the soil makes the plant and even vegetables healthy.
But Always Ask for Doctor’s Advise
Using Epsom salt for a foot soak is safe, however, when one is suffering from fungal infection, Epsom salt foot soak should not replace the proper medication for fungal infection treatment. Excessive use might cause other issues too.
Taking it orally should also be done after consulting the doctor as it may interact with other prescription medicines. Self-medicating or too much Epsom salt can cause diarrhea, rectal bleeding, irregular heartbeat, an allergic reaction, and head pains.
Preparing Your Own Epsom Salt Foot Soak
Preparing one is actually quite easy as you only need a bin that can accommodate your feet. Put warm water and add ¼ cup of this amazing natural substance. Soak your feet for 20 or 30 minutes maximum.