Ginger and Ginger Root: A Brief Overview
Some people consider ginger and ginger root as one of the most delicious, healthiest, and most nutritious types of spice or ingredient that is known to man. Ginger and ginger root have bioactive compounds, and they are full of nutrients that can help benefit your physical and mental health.
Fortunately, there are several scientifically-backed health benefits of ginger and ginger root that can help individuals enhance their health and improve their quality of life.
The Health Benefits of Ginger and Ginger Root
Listed below are some of the confirmed health benefits of ginger and ginger root:
Ginger is a plant that originally came from China. It is related to another popular spice, turmeric. Both belong to the family of flowering plants known as Zingiberaceae.
Ginger root also referred to as the rhizome is mostly utilized as a form of spice. Ancient and alternative medicine have considered the medicinal capabilities of ginger root and has been used to address various health conditions such as the common cold, flu, nausea, and improve digestion. Ginger root can also be used in different forms such as juice, oil, powdered, dried, and even fresh. Ginger is an ingredient that is quite common in many different recipes.
Ginger can treat morning sickness and other types of nausea related illnesses. Nausea and other forms of nausea related conditions like seasickness. Evidence suggests that it can comparably perform as well as prescribed medicines for nausea.
There is data, however, that shows that Ginger root is highly effective in addressing nausea related to pregnancy. According to research, 1,278 pregnant women had reduced instances of morning sickness after taking around 1 to 1.5 grams of ginger.
Patients are advised to talk to their doctors first before taking ginger in large quantities. That is to ensure that risks for miscarriages are addressed. Further studies on this, though, are still needed to confirm the exact link between too much ginger and possible miscarriage.
One common health issue is osteoarthritis, which is the result of joint degeneration that can lead to various other signs and symptoms such as joint stiffness and joint pain. In a study conducted on 247 individuals, those with knee osteoarthritis experienced less need to take in medication for pain, and even reduced instances of pain for the said condition. Different research also showed that combining sesame oil, mastic, cinnamon, and ginger can help lower the instances of stiffness and pain when topically used or applied.
4. Blood sugar level management
While the said findings for the benefits of ginger may be new, there are indeed data that points towards the anti-diabetic effect of ginge. In research conducted in 2015, patients with diabetes were given ginger powder in the amount of two (2) grams. These resulted in lower blood sugar, especially during fasting by around twelve percent (12%). Ginger has also been shown to help manage and regulate blood sugar levels in the long term through improved management of HbA1c levels. Ginger and ginger root may also contribute to reducing the risk for the development of cardiovascular or heart disease by lowering lipoproteins.
5. Chronic Indigestion
Dyspepsia or Chronic Indigestion has a common symptom of upper stomach discomfort. This form of indigestion may be caused by gastroparesis. Ginger has been shown to help improve stomach emptying and help patients alleviate the said condition. Evidence suggests that ginger can help stomach emptying speed by up to twelve (12) minutes. Another study involving 24 participants showed that taking ginger powder before eating can speed up the stomach emptying process of the body by up to fifty percent (50%).
6. Menstrual pain
Dysmenorrhea, another name for menstrual pain, is pain resulting from the menstrual cycle experienced by women. Women who took ginger powder daily in the amount of one (1) gram, especially in the first few days of their menstruation. It showed that ginger can help in the reduction of menstrual pain as well as other medications such as ibuprofen and mefenamic acid.
7. Lower cholesterol levels
Cholesterol levels may be lowered by taking in Ginger. Bad Cholesterol or LDL protein, also known as lipoproteins has been pointed out as the primary cause of cardiovascular disease. As such, patients must monitor the food items they consume or eat, as this can be the main source of their increased bad cholesterol levels. Ginger powder can help patients lower their bad cholesterol if taken in appropriate doses or servings.