Turmeric is a bright yellow spice commonly used to prepare curry, sauces, and tea. This spice comes from the turmeric plant and has been acknowledged for thousands of years for its supposed health benefits. In this article, we will look at the benefits of turmeric.
Health Benefits of Turmeric
For many years, the health benefits of turmeric have been widely acknowledged by different cultures the world over. The spice is believed to have medicinal, anti-inflammatory and antioxidant properties. Below are some of the observed health benefits of turmeric:
Turmeric can help ease the symptoms of arthritis
The anti-inflammatory properties of turmeric can help alleviate joint pain. People with arthritis may find this particularly beneficial. An active property of turmeric is curcumin, which may reduce swelling in patients with osteoarthritis.
Turmeric can decrease the chances of developing Alzheimer’s disease
The curcumin in turmeric may have properties that can help prevent the onset of Alzheimer’s disease. While research is still ongoing, there are promising observations that the antioxidants found in turmeric can decrease the loss of synaptic markers. This loss is linked to the development of the condition.
Turmeric can help fight against the development of Cancer
This spice also shows potential in fighting cancer because of its antioxidant and anti-inflammatory properties. Some people consider curcumin as an anti-carcinogen, a substance that may help prevent cancer
Turmeric can maintain and prevent the remission ulcerative colitis
Ulcerative Colitis is a condition in which ulcers develop in the lower end of the gastrointestinal tract. Turmeric may help address the condition by preventing relapse or remission of symptoms.
Turmeric can improve the body’s Immune System
This spice may also boost the immune system. According to one study conducted in 2007, turmeric can even help people with immune system disorders by enhancing antibody responses against infections.
Turmeric can help lower Cholesterol levels
Low-Density Lipoprotein (LDL) is one of the main reasons for heart disease and stroke. Lowering this bad cholesterol with turmeric can also decrease the chances of developing other cardiovascular issues.
Turmeric can help address uveitis
The curcumin found in turmeric shows potential in alleviating the symptoms of uveitis or the inflammation of the iris. This means it may also have the same effect as taking corticosteroids.
Turmeric can help balance hormone levels
Hormones help the body regulate a lot of biological functions that are essential for wellness and daily physical activities. These hormones can help in the most basic processes of the body such as muscle contraction, digestion, and other nervous system functions. Evidence suggests that turmeric can help balance hormonal levels without relying on synthetic or artificial compounds.
Turmeric can prevent hair loss
Deficiency in vitamins contributes to hair loss. Turmeric contains various nutrients that can help enhance the condition of the skin, scalp, and hair, this spice is supposedly capable of preventing hair loss. Similar to its cancer-fighting properties, the polyphenols present in turmeric can help combat certain health conditions that contribute to hair loss.
Turmeric can aid the body in digestion
Turmeric has a plethora of properties that are generally beneficial to the body. This is why it comes as no surprise that it also aids the body in digestion. It can initiate the proper enzymatic reaction and enhanced muscle contraction in the gastrointestinal tract. This, in turn, leads to more efficient digestion.
Turmeric can cleanse the liver
Our liver is a vital organ tasked with the handling and removal of toxins from the body. Over time, however, the liver can become lodged with various toxins and waste materials. Turmeric’s various phytochemicals, one of which is curcumin, act as an anti-inflammation and antioxidation agent which can ultimately help cleanse the liver.
What are some of the side effects of Turmeric?
Turmeric has numerous health benefits which may enhance our quality of life. However, there are a number of considerations and possible side effects to consider. Listed below are some of these side effects:
- Pregnancy and Turmeric – Turmeric rich foods are okay for pregnant women while turmeric supplements may not be as safe for would be mothers
- Gallbladder Problems and Turmeric – Individuals with gallbladder problems could have these exacerbated by the consumption of turmeric.
- Blood Clotting and Turmeric – Evidence suggests that turmeric can slow blood clotting and as such, individuals with blood issues and those about to go into surgery must be extra careful when consuming turmeric.
- Diabetes and Turmeric – The curcumin in turmeric may significantly drop the blood sugar levels of patients with Type 2 Diabetes which may result in hypoglycemia, a dangerous condition that can lead to brain damage if left unchecked.
- Iron Absorption and Turmeric – Consuming large amounts of turmeric may slow down the body’s absorption of iron.
- Fertility and Turmeric – Individuals with fertility issues may want to control their level of turmeric intake. Turmeric may decrease the levels of testosterone and sperm movement thereby resulting in fertility problems.
- Acid Reflux and Turmeric – Persons with acid reflux or ulcers may want to avoid taking in large amounts of turmeric as the spice can promote the excess production of stomach acids.
Turmeric does have a number of health benefits that can help individuals attain overall wellness and enhanced quality of life. However, those with preexisting medical conditions may want to first check with their doctor or medical practitioner before taking turmeric as a supplement as it may have a number of adverse side effects on patients.