Horny Goat Weed: Uses and Side Effects

Women and men over the age of 40 may have problems with their sex drive and performance.

horny goat weed

Young individuals have no trouble with their sex drive. On the other hand, men and women over the age of 40 may already be experiencing challenges when it involves their sexual performance and drives. Thankfully, there are numerous methods to help you out. One such method is the alternative medicine called horny goat weed. So, what exactly does it do? Here is all you need to know.

What Is Horny Goat Weed?

Popular in Chinese medicine as “yin yang huo,” horny goat weed is an herb commonly utilized in traditional treatments of sexual performance issues. These include low sexual drive and erectile dysfunction. Its botanical name is Epimedium and is also known as rowdy lamb herb, barrenwort, brain tonic of immortals, and randy beef grass.

Apart from China, the herb is also native to areas in Korea and Japan. Today, you can easily spot it as a houseplant in numerous places in the United States and across the world. So, how does it work?

The chemicals contained in the herb help improve sexual function by increasing blood flow. It is also rich in a chemical called phytoestrogens. These act like estrogen, the female hormone. Other than phytoestrogens, it also carries the substance known as icariin. This blocks the protein called phosphodiesterase type 5 (PDE5), which is a protein that is commonly associated with erectile dysfunction. Icariin in the herb acts much like Viagra and inhibits the activity of PDE5.

Uses of Yin Yang Huo

Individuals who have long been using the herb attest to its potency. While more tests need to be conducted, some claim that the herb is used for the treatment of numerous health problems. Apart from being used for erectile dysfunction, it is also used for the following:

  • Bronchitis
  • Low Libido
  • Osteoporosis or Osteoarthritis
  • Heart Disease
  • High Blood Pressure
  • Joint Pain

Horny goat weed may also be used to boost one’s energy and sharpen one’s memory. Some users also claim that it can help in the treatment of the symptoms caused by premenstrual syndrome (PMS).

Benefits of the Rowdy Lamb Herb

  1. Enhances Sex Drive

The herb normalizes the levels of estrogen and testosterone which, in turn, combats involuntary ejaculation, vaginal dryness, and low energy. Thanks to its icariin content, it has led to enhanced sexual drive and performance.

  1. Treats Erectile Dysfunction

As mentioned, the icariin content of the herb blocks PDE5. Along with blocking the effect of PDE5, it also improves and stimulates blood flow. It is more than enough to elicit a positive reaction in men who experience erectile dysfunction.

  1. Increases Muscle Strength

According to a study distributed in the Journal of Sexual Medicine, the icariin content of the herb helps increases the production of lean muscle. Moreover, icariin aids in the secretion of proteins that lead to cell growth and tissue repair. Other users also claim that consumption of the herb has been linked to better performance in activities requiring muscle strength. Furthermore, it increases one’s endurance and stamina.

  1. Improves Bone Health

Another study done at the University of Tokyo’s Department of Chemistry and Biotechnology has stated that the herb has a progressive effect on the restoration of bone density. The herb may prove useful in the prevention of symptoms that are linked to osteoporosis. Some of these symptoms include decreased bone density of one’s spine and fractures.

In one other study done by the Institute of Orthopedics at Lanzhou General Hospital in China, it showed proof that the icariin content of the herb increases bone formation and density, improves the microstructure of the bone, and decreases bone resorption.

Side Effects and Risks

Any medication or supplement that is taken in excess may lead to side effects. As for the use of horny goat weed, here are the possible adverse reactions that you may experience.

  • Changes in Mood (Aggression or Irritability)
  • Nausea
  • Sweating or Feeling Hot

Before you decide to take this herb, it is advisable to speak with your doctor first. If you notice any of the above-mentioned side effects, then immediately stop taking the herb and seek medical attention.

The use of the yin yang huo may also complicate or worsen the condition of the following individuals:

  • Breastfeeding or Pregnant Women
  • Bleeding Problems
  • Heartbeat Irregularities or Low Blood Pressure
  • Individuals Taking Blood Pressure Medicines or Blood Thinners
  • Women with Hormone Problems Like Uterine Fibroids, Cancers of the Ovaries or Breast, and Endometriosis

Moreover, the herb can lessen the speed of blood clotting. It is therefore not advisable to take it prior to a surgical procedure. While the herb is deemed safe for consumption, long-term use may cause the following problems:

  • Dry Mouth
  • Dizziness
  • Feelings of Thirst
  • Nosebleed
  • Vomiting

Consuming large amounts of the herb may also lead to severe problems in breathing and spasms. High dosages are also linked to liver and kidney toxicity. Again, it is highly recommended that you first speak with your primary physician before taking any supplement, whether it is organic or not.

Proper Dosages

The National Institute of Health state that horny goat weed is safe for consumption as long as it is taken in the right amount. The herb can be purchased at health food stores or drug stores. It is available in tea, tablet, powder, or capsule form. While other practitioners claim that the right dose is approximately 5 grams in a day, the University of Michigan has stated the following dosages.

  • For treating erectile dysfunction and atherosclerosis: 5 grams thrice a day
  • For treating a fever: 500 milligrams simmered in 250 milliliters of water, taken thrice a day

It is also advised that individuals avoid the use of the herb for at least a week for each month. For the approximate dosage per weight, it is as follows:

  • Individual with a weight of 150 lbs: 900 milligrams
  • Weight of 200 lbs: 1,200 milligrams
  • Weight of 250 lbs: 1,500 milligrams

Be mindful of the dosage when consuming horny goat weed. For those who wish to consume it as tea, some users claim it is best mixed with a tonic than with water. This lessens the side effects. Speak to your primary healthcare provider before trying out this herb.

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