Breathing Exercises

Top 10 Breathing Exercises

A quick way to calm down and destress is to simply breathe in and out. Breathing exercises can energize you and help you get into a clear state of mind. They have been around for a long time, and some claim that these exercises could help with ulcers, hypertension, anxiety,...

things to know about seaweed

Things to Know About Seaweed

There are still a lot of things we need to know about seaweed - it's benefits, uses, or even components. In order to maximize the purpose of seaweed, we need to know and understand more about this sea vegetable. Seaweed may not always be everyone's first choice since there are...

Diatomaceous Earth

What is Diatomaceous Earth?

You might have heard of the tagline, “Eat Dirt!” It does not actually mean eating 'real' dirt. But it is possible the line actually alludes to diatomaceous earth. So, what is diatomaceous earth exactly? Read on for more details about it. What is diatomaceous earth? Diatomaceous earth is actually naturally...

Benefits of Turmeric

Health Benefits of Turmeric

Turmeric is a bright yellow spice commonly used to prepare curry, sauces, and tea. This spice comes from the turmeric plant and has been acknowledged for thousands of years for its supposed health benefits. In this article, we will look at the benefits of turmeric. Health Benefits of Turmeric For...