goldenseal flower

Goldenseal Health Benefits

Goldenseal is a herb that has been used for a vast array of health benefits.  From common colds to cancer, this super herb is known for its healing properties.  Know more about goldenseal and how you can use it to your advantage. What is It Scientifically, Goldenseal goes by the...

deviled eggs on a white plate

Healthy Low-Carb Snacks to Indulge in Guilt-Free

It’s been said, “You can’t have your cake and eat it too.” Surprisingly you can do both when you’re on some plans including low-carb/high-fat (LCHF) diets like the ketogenic diet. When you pick low carb snacks it’s important to select ones that get a thumbs up for your particular diet....

chocolate pudding

9 Low-Carb Desserts You Might Want to Try

The words “diet” and “dessert” don’t seem to go together. When you go on a diet the goal is often to lose weight. In the past, that meant swapping out desserts. The main reason was old-school desserts contained high amounts of white sugar and bad fat. Today’s low-carbohydrate diets like...

cinnamon sticks and cinnamon powder

10 Benefits of Cinnamon

Cinnamon is one of the ingredients that many of us love to use when we are baking muffins, cookies, and cakes. It produces a distinct smell that makes the pastry more enticing and savory to taste. It is known as a tasty and flavorful spice, and one of the many...

mixing bone broth powder in a mug

Bone Broth Powder: Does It Have Health Benefits?

In recent years bone broth has been trending. In the past, this food was featured in dishes like homemade broth and soup. This is a super-healthy food with nutrients like collagen, Vitamin A, and fatty acids. It’s now available in different forms like bone broth powder. The first choice of...

Shea Butter For Hair

Shea Butter For Hair: Is It Good?

The Vitellaria or popularly known as the shea tree is the traditional food plant that is known to boost nutrition is also the tree that produces the so-called shea nut from which after a series of processes shea butter is extracted from it. In sub-Saharan cultures, shea butter was used...

9 Easy Raised Garden Bed Ideas For Your Home

9 Easy Garden Bed Ideas

The home is where the heart is and that is why people will usually undertake projects that can help improve their homes and yards. This is understandable since a lot of people will usually seek refuge from their respective homes and will do their very best to incite a feeling...

Blackstrap Molasses Benefits spoon in bowl

The 9 Blackstrap Molasses Benefits

Wouldn’t it be amazing to find a natural supplement, not in medicated or synthetic form, that not only provides certain relief to pain and ailments but also resolve some of our vanity issues? While eating the food of the right type and maintaining an active lifestyle do wonder for our...

Three Himalayan salt lamps

How to Find a Real Himalayan Salt Lamp

Himalayan salt lamps are all the rage right now due to them being an effective health gadget for most people. People should be careful about the fake Himalayan salt lamp out in the market at present. In this article, we will look at how to find a real Himalayan Salt...

Diatomaceous earth coming out of a sack

How Diatomaceous Earth May Benefit Your Garden

However, people take pains in beautifying the garden, there are certain factors that can contribute to its ruin or decay – when the underlying reasons are not controlled and mitigated.  Examples of these are pests and bugs that eat or destroy plants. Fortunately, a natural repellant that hardly contains harmful...