humidifier

Are Humidifiers Helpful or Harmful?

Humidity has a natural moisturizing agent that can relieve dryness to our skin, dry throat, nose irritation, dry cough, and cracked lips. And using humidifiers can help add moisture to dry air, especially during the winter season. But the question is, are humidifiers helpful or harmful when it comes to...

woman hand on temple of head due to headache

Candida Die Off Symptoms, Treatment and Management Tips

You recently heard about the benefits of a healthy diet and health practices and made up your mind to follow them. How then does it seem like things are getting worse? You have just cleaned up your diet, and this headache, nausea, and brain fog suddenly show up from nowhere....

Geranium essential oil

Geranium Essential Oil: Uses and Amazing Benefits

Geranium essential oil is a type of essential oil that has been in use since ancient times. The people of ancient Egypt used it to treat their skins for beauty and radiance. There are so many health benefits of geranium oil. It is often used as an element in aromatherapy...

burning incense sticks

Is Burning Incense Bad for You?

Incense is generally safe since it is made from natural ingredients. Studies show that the burning of incense that contains natural materials can calm the mind and total relaxation of the body. But in years past, it is being produced using chemicals. Is it still safe to burn incense? Let's...

sliced bananas in a bowl

Calories in a Bananas: Common Types of Bananas and Their Calories

Calories in a banana may be the last thing you want to think about when chomping on the elongated fruit. But if you’re on a diet, putting it on top of your head could be wise. Why? That’s because bananas are full of carbohydrates which could add up pretty easily....

fresh veggie plate

Easy Vegetarian Recipes for Beginners

A vegetarian diet is a kind of diet that is meat-free which can help you achieve better health. It may sound a bit challenging, but the trick in following this diet is to focus on your goal and keep several easy vegetarian recipes for beginners handy. In this article, we...

woman consulting to a female doctor

How to Choose a Good Functional Medicine Doctor

Doctor’s appointments are never that simple to set, especially if you do not have a specific family doctor to go. Some set appointments only to have the said scheduled check-up or medical procedure pushed back by a couple of minutes and sometimes even an hour. But how can people make...

green coffee beans

Green Coffee Bean Extract Health Benefits

The green coffee bean is basically the unroasted version of coffee beans. Before they undergo processing, coffee beans have a natural color of green. Today, extracts from green coffees are advertised to contain loads of health benefits which include slimming and dietary supplements for certain medical conditions like diabetes and...

Vitamin E Rich Foods

Vitamin E Rich Foods: What They Do For You

Vitamin E is an important fat-soluble antioxidant that naturally occurs in foods like nuts and green leafy vegetables that helps the body in neutralizing the harmful aftereffect of oxidation of fats.  Some studies found that vitamin E can help to minimize the symptoms of Alzheimer's disease and has a characteristic...

Eat less salt

Is Low Sodium Diet Beneficial to Your Health?

We usually get our daily doses of sodium through table salt. Most foods we eat in fast foods or some restaurants are loaded with sodium to enhance the taste profile of a dish. We also find them in consumer goods that include canned goods and other processed foods. To lengthen...