A sight of pumpkin may bring back your treasured childhood memories. From donning crazy scary Halloween costumes, carving pumpkins, the smell of baked pies in the crisp air, and changing leaves of October. But wait, there is more to gain in a pumpkin seed than you may know.
This large round orange color American fruit is a nutritious food with many health benefits aside from beta-carotene. Pumpkins belong to a squash family and been around Northern America for more than 5000 years, every single part is edible from its skin, pulp and seeds. Pumpkin can grow in almost any parts of the world except of course Antarctica. To multiply pumpkin, you need to plant its seeds, it has approximately 500 seeds in a large fruit. With an abundance of pumpkin seed in a fruit, it is also made into the oil with many health and beauty benefits. This article will further explore what’s good with a pumpkin seed oil.
Pumpkin seed oil is extracted from the fruit seeds and widely known as Pepita oil. Two types of the pumpkin where the oil is taken, Cucurbita pepo and Cucurbita maxima. There are two methods to extract the oil from the pumpkin seeds, cold or heated pressing. The process of extracting oil from the seeds using pressure is a cold-pressed method, will produce a high-quality oil but of lower yield. On the other hand, heat pressed oil is reliant on the presence of heat to extract the oil and raise the amount of oil produced. The quality of heat-pressed oil is reduced and loses its color. The method of oil extraction to use will depend on its source and its purpose. The pumpkin seed oil produced by cold-pressed is packed with antioxidants and phytochemicals.
What Is It Good For?
Pumpkin is a mental health nutrient powerhouse. Both the seed and seed oil is used as a traditional alternative to improve mood and fight off depression by lowering the body’s stress hormone. The presence of mood-regulating neurotransmitters amino acids tryptophan, phenylalanine, and tyrosine makes this beneficial to mental health. Tryptophan converts to serotonin in the brain, whereas antidepressant drugs work to increase serotonin levels. The seeds are high in magnesium, which calms the nervous system inhibiting excitatory neurotransmission. Therefore, Pumpkin seed and pumpkin seed oil is a natural alternative for anxiety and depression.
Pumpkin seed or pepita oil is unsaturated fat or a good fat that boost heart health. Aside from improving the oxygenation of organs to strengthen its function, the seed oil anticoagulant nature stimulates circulation by reducing blood clot risk. The magnesium in pumpkin seed play beneficial for your blood pressure, help avoid heart attack and stroke.
Pumpkin seed oil with palmetto oil is an alternative treatment for enlarged prostate. Compounds such as zinc, carotenoids, and phytosterols that are found abundant in pumpkin seed oil help prostate health. A healthy prostate has on its own zinc but when benign prostate hypertrophy (BPH) or prostate cancer develops, zinc decreases and phytosterols help to alleviate BPH symptoms. The presence of zinc in the prostate is to stop cancer cells line growth and invasion.
Its positive impact on the urinary tract makes this oil an ideal alternative remedy. If you suffer from bladder related conditions like overactive bladder, bladder spasm, urinary incontinence pumpkin seed oil is your friend. It had been traditionally used by herbalists to boost bladder tissue and detrusor muscle in bladder contraction.
Pumpkin seed oil alleviates some symptoms of menopause like headache, joint pains, and hot flushes. It also relieves menstruating women of severe menstrual pains due to the presence of phytoestrogens and phytosterols. Women taking pumpkin seed oil resulted in increased high-density lipoprotein (HDL) which is also called good cholesterol. HDL work by transporting bad cholesterol away from the arteries and reversing it back to the liver and passed to bile.
Increases Bone Strength
This oil is rich in omega-6 fatty acids, vitamins, and minerals promoting bone health and prevent osteoporosis.
Increase Sex Drive
Pepita oil is high in zinc, referred to as “ultimate sex mineral”. Zinc work by blocking the enzyme that converts testosterone to estrogen. Females with a higher level of testosterone have increased sex drives. To add, zinc is responsible for increased testosterone in females.
It is the healthy fatty acids in pumpkin seed oil that help in joint lubrication and further reduction of pain such as that of arthritis.
- Nourishes follicles: Massage the pumpkin seed oil regularly into the scalp
- Emollient oil– It adds luster to hair, smoothes the frizz and makes hair shiny
- Softens hair– It is high in vitamin E that makes your hair smooth, improves elasticity and manageability
- High Beta-Carotene– As a source of vitamin A, which aid in stronger hair growth and lessen thinning
Pumpkin seed oil when applied topically is good for your skin because of its ability to keep skin hydrated with no oil residue. The presence of fatty acids has antioxidant properties, reduce skin inflammation, promotes new cells growth, fight skin infection and slows wrinkles and blemishes. Vitamin E improves texture and appearance. The benefits of pumpkin seed oil on skin are:
- Increase firmness– Zinc and vitamin C in pumpkin seed firm and tighten skin
- Effective on oily skin– Natural selenium and zinc make oily skin look healthy and clean
- Rich in antioxidants– A pumpkin seed boasts as a rich source Vitamin E that acts as an antioxidant that protects the skin from environmental stressors like pollution, smoke ultraviolet rays
- Deeply moisturizes– The seed essential fatty acids penetrate the skin providing deep moisturization less the greasiness, balances oil level while providing moisture to dry skin and controlling oil
- Soothes– It is not only good for oily skin, but it also works well with sensitive skin
The pumpkin seed oil is probably one of the under-appreciated oil in terms of its healing and beauty benefits, I can go on and on. It is a powerhouse oil benefiting your mental, physical and psychological wellbeing. Don’t you want to go get a pumpkin seed oil?