Turmeric is a yellow flowering plant from the ginger family. The root is aromatic and yellow often used in Asian cuisine and dyes. Like its pungent ginger cousin, turmeric is one of the ingredients in Chinese and Ayurveda medicine. The rhizome or root is often turned into powder and turmeric tea. For easy intake, you can use turmeric tea as an alternative to coffee or as a possible healing beverage.
How does turmeric work?
Numerous sources tell that curcumin, a compound in turmeric, can block the enzymes cyclooxygenase-2 and 5-lipoxygenase – both cause inflammation and swelling.
What are the scientific facts behind the efficacy of turmeric?
Some websites claim that turmeric rivals the efficacy of 14 drugs that include non-steroidal medicines – ibuprofen, Lipitor, oxaliplatin (a chemotherapy drug) and the antidepressant Prozac. The Natural Medicines Comprehensive Database concluded that turmeric is likely effective and safe but found that there’s insufficient and reliable evidence for the effectiveness of turmeric against rheumatoid arthritis, Alzheimer, colorectal cancer and skin cancer. (Kumar and Singh, 2019) 
Does turmeric have side effect?
The National Center for Biotechnology Information (NCBI) of the US government reported on its website that turmeric has low side effects. On the other hand, there’s a confirmed report that people who took 500-12,000 mg experienced yellow stool, diarrhea, rash and headache. It’s best to meet a physician before drinking turmeric tea if you have these conditions: stomach ulcers, gallbladder stones, bile passage obstruction and acidic stomach. [Hewlings and Kalman, 2019] 
How can Turmeric Tea Help you?
1. May increase antioxidants in the body
Oxidants are the product of your body’s biochemical processes and metabolism. When oxidation occurs, free radicals or oxygen without an electron will try to steal electrons from another molecule. When this stealing happens, it can result in cell damage. The NCBI, through its study, cited that curcumin is a potent antioxidant that can block free radicals and boost the body’s antioxidant enzymes. (AR,2019)(Barclay LR,2019) 
2. May reduce rheumatoid arthritis inflammation
Some studies found that curcumin has potent anti-inflammatory effects. The NCBI abstract report cited a randomized and pilot clinical study and found that curcumin is safe. Curcumin showed the highest scores in Disease Activity Score (DAS) and American College of Rheumatology criteria (ACR) for the reduction of join and swelling and tenderness. The turmeric compound scored higher than patients who took diclofenac sodium. (A and A, 2019) 
3. May aid in sleep
Due to its anti-inflammatory potent and mood improving properties, curcumin may aid in sleep. A 2008 study by two researchers from the University of California Longevity showed that curcumin shielded the 72-hour sleep-deprived mice against the negative effects such as anxiety, oxidative damage and impaired locomotor activity. (Kumar, A and Singh, A) 
4. Decrease the stress-related symptoms
If you struggle with depression caused by work and personal related stress, turmeric may aid you by suppressing or decreasing stress-related symptoms. Stress does not only psychologically impact your body but can also damage tissues on a molecular level. Numerous reported regarding the positive effects of turmeric. Curcumin, administered orally, can supplement or augment prescription drugs. (Johnston, 2019) 
5. May help treat acne
Turmeric tea, with its anti-oxidant properties, may help treat acne. Some internet articles say that turmeric can treat acne by mixing a tablespoon of turmeric with water, making a paste, applying in the face, and leaving it for 30 minutes. Another article source says that there’s still needed study to prove the efficacy of turmeric on acne.
6. Cleanse the liver
A source from WHFoods tells that curcumin helps clean the liver or get rid of bad or LDL cholesterol. According to NCBI, the organic compound has shown promise in preventing the Hepatitis Virus from replicating and thus causing virus-induced liver cirrhosis. (Kim HJ, 2019), .
7. Helps you see better
Dr Radha Ayyagari, PhD, an ophthalmology professor from the University of California has discovered that extracts from curcumin can slow retinal degeneration. She discovered that curcumin catalyzes the release of heat shock proteins or HSPs. The said HSPs plays an important role in preventing the unfolding of proteins associated with autosomal dominant retinitis pigmentosa or adRP.
8. Helps you lose weight
If you are struggling with losing overweight related diseases, you may try turmeric. Curcumin can help you burn fat by producing more bile that is a digestive fluid for fats. According to a study on May 2009, curcumin, as a polyphenol, may prevent the growth of adipose tissue by interfering with the metabolism of adipocyte or fat cells. The study concluded that curcumin has a benefit potential for obese people.[Ejaz A, 2019] (7)
9. May prevent certain types of cancer
The curcumin’s antioxidant has a potency to help in preventing certain cancer types such as colon, lung, Non-Hodgkin Lymphoma, brain and breast. The cancerresearchuk.org published a report about the anti-cancer potency of curcumin although it provided a caution that turmeric as a sole cure for cancer still has no support from anti-cancer organizations although several studies showed some promising results. In conclusion, there’s still a need for clinical trials.
How to enjoy turmeric tea?
Enjoy turmeric tea when you combine with other ingredients to mask the unappetizing taste. You make various turmeric tea recipes through the following combos:
- Turmeric tea with honey
- Turmeric tea with milk
- Saffron and turmeric tea with milk
- Chocolate milk tea with turmeric
- Hot chocolate with turmeric tea
Is Turmeric tea effective?
There are numerous report and studies that prove or back up the claims about the efficacy of turmeric and its compound curcumin. Some studies have already proven some positive effects of turmeric. On the other hand, there’s still needed research, study and controlled clinical trials to validate the still lingering questions about the absolute efficacy of turmeric on cancer, acne and among others. Such study must be unbiased to arrive in the best conclusion.The best way to use turmeric tea effectively is to drink it moderately and use for certain conditions after consulting a competent physician.
- Hewlings, S. and Kalman, D. (2019). Curcumin: A Review of Its’ Effects on Human Health. [online] US National Library of Medicine National Institutes of Health Search database search term Search. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ [Accessed 19 Mar. 2019].
- AR, M. (2019). Antioxidant and anti-inflammatory properties of curcumin. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/17569207 [Accessed 19 Mar. 2019].
- Barclay LR, e. (2019). On the antioxidant mechanism of curcumin: classical methods are needed to determine antioxidant mechanism and activity. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/10964379 [Accessed 19 Mar. 2019].
- A, C. and A, G. (2019). A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/22407780 [Accessed 19 Mar. 2019].
- Kumar, A. and Singh, A. (2019). Possible nitric oxide modulation in the protective effect of (Curcuma longa, Zingiberaceae) against sleep deprivation-induced behavioral alterations an… – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/18586477 [Accessed 19 Mar. 2019].
- Johnston, A. (2019). Curcumin Reverses the Cellular Damage of Chronic Stress | Life Extension. [online] LifeExtension.com. Available at: https://www.lifeextension.com/Magazine/2016/12/Curcumin-Reverses-Stress/Page-01 [Accessed 19 Mar. 2019].
- Kim HJ, e. (2019). Antiviral effect of Curcuma longa Linn extract against hepatitis B virus replication. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/19409970 [Accessed 19 Mar. 2019].
- Ejaz A, e. (2019). Curcumin inhibits adipogenesis in 3T3-L1 adipocytes and angiogenesis and obesity in C57/BL mice. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/19297423?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum [Accessed 20 Mar. 2019].